Aggressive State of

Unknownness

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Amongst our daily life experiences, we come

across situations when we get unduly upset or

frustrated. We tend to lose our temper so easily

on silly things. No matter how hard your friends

try to cheer you up, your face still reflects

gloom. A state of confusion it is. After

everything when we try to find the root cause of

this causal chain, we find none!

Preeti was a second year college student. A girl

with a very subtle nature which was mirrored

by her decency. She rarely gave off her cool

composure. Even if circumstances attempted to

test her patience, it was unlikely for her to

distort her state of mind. But after all time

comes for all with all sorts of surprises & thrills.

Apart from this, she had passion for sketching.

She liked being engaged in some or the other

things she loved. Not that she was obsessed with

work; she had a balanced life where she equally

dedicated time for recreation, fun & family.

It was a lazy Sunday. She woke up late and with

regrets of having ruined the plans she had for

the day. She thought of changing her mind &

convinced herself to stay indoors. While walking

around the room she was just thinking of how

to remake her day when her eyes fell on her

favourite comics collection. The train of running

thoughts suddenly came to halt. She decided to

read a few comics and then plan for the rest of

the day.

Hours passed by, preeti remained oblivious of

the clock that ticked. She had completed almost

four of the comics back to back. It was when her

phone rang, she realised that it was half past 12

in the noon. It was not too late that her face

showed some signs of distress. After her lunch

she did not feel like doing anything. Her

afternoon passed indolently. In the evening

when she woke up she found herself irksome.

She was getting bothered even by the normal

behaviour of others. She thought of diverting

her mind by giving some time for sketching but

she was not able to focus her mind. She started

mulling about why she was not able to

concentrate on the thing she loved. Was it that

she was losing interests or was it related to her

skills? Lots & lots of thoughts building up from

nowhere. After all tries she sat down & tried to

combat this change of her behaviour. She

wanted to peer through these disturbing tides

and find out the reason why this was happening

with her.

We all know that we get disappointed when

things don’t go according to our plans/ wishes.

We mess up our thoughts and get lost in

searching for that one thought that had left such

an effect on us. WE console ourselves saying

“Dude, it’s okay, its normal.”But our brain

refuses what our heart already knows!

The solution first asks you to CALM down.

Meditate or listen some soothing music. Yes I

know the problem doesn’t get solved here, but

almost 30-40% of this trouble dissolves right

here! You are upset and for sure there’s a

reason behind it. In Preeti’s case the reason

behind her frustration was that she did not

spend her day as planned. Though the patient

side of hers tried to soothe her she was unable

to gain control over the situation.

Friends, it’s not possible to always have things

as expected. All frustrations are self-induced.

The outside world can invite us to get upset, but

we ultimately accept the invitation. We cannot

change the way things gonna be. But of course

we can change the way we REACT. If things do

not go well, fine! Remember the control system

is with us. Day & plans ruined? Make new plans

and add more fun.

Think of alternatives. Look for more chances.

Do what makes you happy.

Shift your attention towards the things you love.

Time gone cannot be brought back. But what

you make out of your life now and on is

definitely under your control and will. Make the

best of it.

Smile!